Weigh In record (no journal entry) for 05 July 2022
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 41.44g | Prot: 70.15g | Carbs: 51.45g.
Breakfast: Tahu Kukus, Sawi Putih, Telur Dadar. Lunch: Lontong, Bakso Daging Sapi, Telur Rebus. Dinner: L-Men Platinum. more...
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Gaining 2.8 kg a Week
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fandhy@hr's Weight History
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