Weigh In record (no journal entry) for 06 July 2022
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90 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 54.20g | Prot: 108.23g | Carbs: 168.59g.
Breakfast: Kiwi, Turma da Mônica Maçã, Banana. Lunch: Aurora Linguiça Toscana, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Abobrinha Cozida, Filé de Frango Grelhado. Snacks/Other: Crioulo Queijo Minas Padrão, Banana, Wickbold Pão de Forma Integral, Ovo Frito. more...
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Gaining 0.2 kg a Week
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eliasvmiranda's Weight History
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