galle_ga's Journal, 06 Jul 22

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Weigh In record (no journal entry) for 06 July 2022

63.2 kg Lost so far: 2.2 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2022:

394 kcal

Fat: 12.16g | Prot: 31.07g | Carbs: 50.01g. Breakfast: Salvado de Avena, Nutremax Whey Protein. Lunch: Galleta de Avena, Leche (Leche Entera), Té (Infusión). more...

2039 kcal

Exercise: Fitness Training (Workout) - 7 minutes, Weight Training (moderate) - 1 hour and 22 minutes, Sleeping - 8 hours, Resting - 14 hours and 31 minutes. more...

Gaining 0.1 kg a Week

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galle_ga's Journal, 06 Jul 22

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