Weigh In record (no journal entry) for 06 July 2022
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90 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 23.85g | Prot: 25.96g | Carbs: 130.76g.
Breakfast: Claybom Margarina com Sal, Bauducco Torrada Tradicional , Café com Leite Integral. Lunch: Bolo de Cenoura, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Seara Linguiça de Frango, Brócolis Cozido, Alvorada Feijão, Farofa de Cenoura. more...
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Losing 0.3 kg a Week
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psiflavio's Weight History
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