Weigh In record (no journal entry) for 29 January 2015
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73.1 kg
Lost so far: 4.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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1198 kcal
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Fat: 40.34g | Prot: 60.05g | Carbs: 150.16g.
Breakfast: Coffee, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified) , Millville Honey Nut Crispy Oats. Lunch: El Milagro Tortilla Chips, Tostitos Medium Salsa, Daisy Sour Cream, Hillandale Farms Shredded Colby Jack Cheese, Ground Beef (Cooked), Lettuce Salad with Assorted Vegetables. Dinner: fit and active chicken Florentine Alfredo, Broccoli . Snacks/Other: Fit & Active Baked Cheese Crackers (100 Calorie Snack Pack), Cauliflower , Navels Oranges, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Cucumber (Peeled) , Green Giant Baby Cut Carrots. more...
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Gaining 0.3 kg a Week
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