Weigh In record (no journal entry) for 29 January 2015
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101.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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1977 kcal
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Fat: 46.50g | Prot: 181.95g | Carbs: 205.73g.
Breakfast: Galletas de Soda, Ensaladilla Rusa, Parmalat Leche Deslactosada Light, Granvita Avena Instantánea Integral con Arándanos, Inner Armour Súper Quad Protein. Lunch: Tomates, Bimbo Pan Multigrano Linaza, Selecto Brand Tortillas de Harina de Trigo Integral, FUD Jamon Pechuga de Pavo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Isadora Frijoles Bayos Bajos en Grasa, Esmeralda Queso Panela. Dinner: Bimbo Pan Doble Fibra, Herdez Lomo de Atun en Agua. Snacks/Other: FUD Jamon Pechuga de Pavo, Selecto Brand Tortillas de Harina de Trigo Integral, Huevo, San Juan Clara de Huevo, McCormick Mayonesa Light. more...
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2809 kcal
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Exercise:
Weight Training (moderate) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Fernandovrivas's Weight History
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