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Ayurismawatii02
Journal
06 Jul 22
Ayurismawatii02's Journal, 06 Jul 22
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Weigh In record (no journal entry) for 06 July 2022
83.6 kg
Lost so far:
2.4 kg
.
Still to go:
26.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2022:
1617 kcal
Fat: 72.71g | Prot: 122.92g | Carbs: 135.76g.
Breakfast:
Kraft Cheddar Cheese, Sari Roti Roti Tawar Gandum (2), Lemon.
Lunch:
Telur Balado, Tahu Goreng, Labu Dimasak, Tempe Goreng, Ikan Tongkol Goreng.
Dinner:
Rumah Makan Sederhana Ikan Tongkol Asampadeh, Rumah Makan Sederhana Nasi Padang.
Snacks/Other:
Kacang Sangrai Kering (dengan Garam).
more...
2124 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Ayurismawatii02's Weight History
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