Weigh In record (no journal entry) for 06 July 2022
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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989 kcal
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Fat: 36.73g | Prot: 38.14g | Carbs: 124.34g.
Breakfast: Nestlé Iogurte Cenoura Mel e Laranja, Margarina (Regular, 80% Gordura com Sal), Ovo Frito sem Gordura, Visconti Pão de Forma Tradicional. Lunch: Perdigão Linguiça Calabresa Defumada, Coca-Cola Coca-Cola, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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Gaining 0.2 kg a Week
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