Weigh In record (no journal entry) for 06 July 2022
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70.1 kg
Lost so far: 2.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 19.66g | Prot: 84.06g | Carbs: 153.35g.
Breakfast: Peras, Ovo Mexido. Lunch: Batata Doce, Chuchu, Cenouras Cozidas, Copacol Peito de Frango Cozido Temperado, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Farinha de Trigo Integral, Copacol Peito de Frango Cozido Temperado, Mandioca Cozida (Yuca Blanca). Snacks/Other: Maçã. more...
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Losing 4.2 kg a Week
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