Weigh In record (no journal entry) for 06 July 2022
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71 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3549 kcal
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Fat: 210.93g | Prot: 216.99g | Carbs: 185.37g.
Breakfast: Tadım Kavrulmuş Fındık İçi, Pınar Denge Laktozsuz Süt, Optimum Nutrition Gold Standard Whey, Nestle Müsli, Eti Lifalif Yulaf Ezmesi. Lunch: Cantaloupe (Muskmelon), Dardanel Ton Ton Balık, Light Mayonez, Yöresel Tortilla Lavaş, Onions , Arugula Lettuce, Lettuce. Dinner: Low Carb Pizza. Snacks/Other: Altınkılıç Laktozsuz Kefir, Mixed Nuts, Nestle Optifibre , Hardline Creatine Creapure, Denge Laktozsuz Süt, Optimum Nutrition Gold Standard Whey. more...
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Gaining 1.2 kg a Week
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cavcavali's Weight History
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