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Beberuk terong, ayam panggang dan jagung
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1300 kcal
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Fat: 43.16g | Prot: 96.67g | Carbs: 152.13g.
Breakfast: Tempeh (Cooked) , Bean Sprouts, Eggplant , Yellow Sweet Corn , Chicken Breast (Skin Eaten), ABC Terasi, Tomatoes, Yardlong Bean , Chili. Lunch: Palm Vegetable Oil , Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), ABC Terasi, Tomatoes, Yardlong Bean (with Salt, Drained, Cooked, Boiled) , Chili, Eggplant , Yellow Sweet Corn . Dinner: Spinach (with Salt, Drained, Cooked, Boiled) , Cooked Egg White, Yellow Sweet Corn , Cooked Egg Yolk, Chicken Breast (Skin Not Eaten). Snacks/Other: Papaya, Boiled Peanuts, Sunpride Banana, Papaya. more...
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dr.anitayuni's Weight History
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