yavrukedy's Journal, 05 Jul 22


View Diet Calendar, 05 July 2022:
1077 kcal Fat: 30.33g | Prot: 35.31g | Carbs: 167.64g.   Breakfast: Susamlı Simit. Lunch: İçim Labne, Untad Siyez Buğdaylı Çavdarlı Ekmek. Dinner: Sade Yoğurt (Tam Yağlı Süt), Karışık Yeşil Salata, Pişmiş Bamya, Pirinç Pilavı. Snacks/Other: Ülker Ece, Leblebi, Jelibon, Ferrero Raffaello, Kahve (Demlenmiş). more...
517 kcal Exercise: Serbest Still 🤸🏼‍♀️ - 10 minutes, Günlük Aktivite🏌🏼‍♀️ - 1 hour, Sleeping - 5 hours and 50 minutes, Samsung Health - 17 hours. more...

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