Weigh In record (no journal entry) for 27 May 2011
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75.8 kg
Lost so far: 17.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 51.93g | Prot: 107.43g | Carbs: 137.69g.
Breakfast: Chocolate Shake RTD. Lunch: turkey salad, sara lee whole grain white bread. Dinner: Red Table Wine, Bread Pudding, Asian Chicken Salad with Grilled Chicken Strips, Sweet Cherries. Snacks/Other: Crisp N' Cruncy Fudge Graham Bar. more...
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Losing 0.5 kg a Week
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