Weigh In record (no journal entry) for 05 July 2022
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63.5 kg
Lost so far: 14 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 35.08g | Prot: 27.73g | Carbs: 140.47g.
Breakfast: Fried Plantain, Papaya Juice Drink, Coffee. Lunch: Chicken Breast (Skin Not Eaten), Golden Penny Semovita, Nigerian Bitterleaf Soup. Dinner: Light Ice Cream (Flavors Other Than Chocolate), Oil Popped White Popcorn . Snacks/Other: Mentos Mint Candy. more...
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Gaining 2.8 kg a Week
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