Weigh In record (no journal entry) for 06 July 2022
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63.7 kg
Lost so far: 13.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 30.13g | Prot: 39.03g | Carbs: 157.04g.
Breakfast: Oranges (with Peel) , Coffee. Lunch: Chicken Breast (Skin Not Eaten), Egg Fried Rice. Dinner: Oil Popped White Popcorn , Coffee with Cream and Sugar. Snacks/Other: Mentos Mint Candy. more...
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Gaining 1.4 kg a Week
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