şgls's Journal, 06 Jul 22

69.2

View Diet Calendar, 06 July 2022:
1653 kcal Fat: 71.87g | Prot: 72.85g | Carbs: 183.79g.   Breakfast: Süzme Peynir, Kepekli Ekmek, Çırpılmış Yumurta, Namet Kokteyl Sosis. Lunch: Ceviz, Kayısı, Börek. Dinner: Şehriye Çorbası, Tam Yağlı Sade Yoğurt, Nohut. Snacks/Other: Çay (Demlenmiş), Havuçlu Kek. more...
1985 kcal Exercise: Exercise machine (moderate) - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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