Weigh In record (no journal entry) for 06 July 2022
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73.5 kg
Lost so far: 5.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 21.84g | Prot: 35.28g | Carbs: 139.80g.
Breakfast: Banaan, Kaas, Koffie met Melk, Wasa Vezelrijk Cracker, Kaas. Lunch: Amstel Bier, Koffie met Melk, Koffie met Melk, Wasa Vezelrijk Cracker. Dinner: Koffie met Melk, Quorn Vegan Chicken Free Slices, Aviko Aardappelschijfjes, Erwtjes en Worteltjes (Ingevroren). Snacks/Other: AH Pitloze Witte Druiven, Banaan, Wasa Vezelrijk Cracker, Kaas. more...
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Gaining 0.5 kg a Week
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