Weigh In record (no journal entry) for 06 July 2022
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72.9 kg
Lost so far: 2.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 80.82g | Prot: 68.81g | Carbs: 88.59g.
Breakfast: Scrambled Egg , Marmite Marmite, Butter , Brown Bread. Lunch: Boiled Egg, Vegetable Curry, Basmati Rice (Cooked). Dinner: Lancewood White Cheddar Cheese, Avocados , Butter , We Love Low Carb Bread. more...
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Gaining 2.1 kg a Week
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roundgnome's Weight History
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