Weigh In record (no journal entry) for 06 July 2022
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82.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 69.44g | Prot: 59.30g | Carbs: 163.74g.
Breakfast: Академия-Т Изотоник , Запеканка без сметаны, Глубокое Сгущёнка. Lunch: Хрустим Сухарики, Жареное Яйцо, Петруха Сосиски Берлинки. Dinner: Банан. more...
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Gaining 0.7 kg a Week
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Пончик Белый's Weight History
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