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Which is better to track. Cal or Kj?
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1238 kcal
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Fat: 35.48g | Prot: 98.19g | Carbs: 124.33g.
Breakfast: Milk, Tiger Low GI Jungle Oats. Lunch: Mayonnaise , Tuna in Water (Canned), Albany Ultima Multigrain Brown Bread. Dinner: Cooked Mushrooms (Fat Added in Cooking), Coleslaw , Tuna in Water (Canned). Snacks/Other: Latte Coffee, Coffee with Milk, Woolworths Banana. more...
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 Comments
I find calories easier, it seems to be the international default. I think most people here use cals
06 Jul 22 by member: Jaxanne777
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06 Jul 22 by member: christinecoo
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christinecoo's Weight History
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