Weigh In record (no journal entry) for 29 January 2015
|
77.6 kg
Lost so far: 31.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2015:
|
1333 kcal
|
Fat: 49.67g | Prot: 72.60g | Carbs: 151.91g.
Breakfast: Aldi Kochschinken, Яичница, Müller Joghurt mit der Ecke Knusper Schoko Flakes. Dinner: Говяжий Фарш, Гречка. Snacks/Other: Müller Müllermilch Caramel Choc, Aldi Eier aus Bodenhaltung. more...
|
Losing 4.2 kg a Week
|
|
|