Weigh In record (no journal entry) for 06 July 2022
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 55.34g | Prot: 120.68g | Carbs: 162.97g.
Breakfast: Alpha Foods Vegan Protein Vanille, Oatly Hafer Barista Edition, More Nutrition Chunky Flavour, Äpfel, More Nutrition Light Peanut Creme, Wasa Knäckebrot Kanel. Lunch: IronMaxx 100% Vegan Protein Zero, Culinea Zucchini Bulgur Bowl, Rügenwalder Mühle Veganes Mühlen Filet - Typ Hähnchen. Dinner: Himbeeren, Schneekoppe Leinsamen Geschrotet, Ener Bio Feine Zartbitter Schokolade 70%, DM Bio Kokosmehl, Koro Drogerie Haselnussmus, Rocka Nutrition No Whey Vanilla Cookie Dough , Alnatura Dinkelflocken Großblatt, Zucchini. Snacks/Other: Koro Drogerie Haselnussmus, Dattel, Lidl Protein Bar - Weiße Schokolade Crisp. more...
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Gaining 4.2 kg a Week
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