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Tancha32
Journal
06 Jul 22
Tancha32's Journal, 06 Jul 22
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Weigh In record (no journal entry) for 06 July 2022
68.5 kg
Lost so far:
8.6 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2022:
915 kcal
Fat: 16.91g | Prot: 36.84g | Carbs: 156.33g.
Breakfast:
Кофе с Молоком, Пятерочка Груша Конференция, Nordic Пшённые Хлопья.
Lunch:
Сэн Сой Фунчоза под Китайским Устричным Соусом с Грибами Шиитаке.
Dinner:
Каждый День Стейк Зубатки, Пятерочка Яблоко Красное .
Snacks/Other:
Пятерочка Банан, Черешня.
more...
1814 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Тренировка - 1 hour.
more...
Gaining 2.1 kg a Week
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Tancha32's Weight History
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