Weigh In record (no journal entry) for 06 July 2022
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71.4 kg
Lost so far: 2.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 60.12g | Prot: 62.13g | Carbs: 116.54g.
Breakfast: Bombbar Протеин Шоколад, ВкусВилл Молоко 2,5%. Lunch: Индилайт Фарш Индейки , Помидоры, Огурец (с Кожурой), ВкусВилл Молоко 2,5%, Финик, Fishka Арахис со Вкусом Сыра. Dinner: Просто Томатный Сок. Snacks/Other: ВкусВилл Молоко 2,5%. more...
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2389 kcal
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Exercise:
Gym - 50 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lerazzzzzz's Weight History
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