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I will be hitting the gym and the track hard this long weekend! Look forward to the scale on Monday!
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1033 kcal
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Fat: 16.59g | Prot: 96.20g | Carbs: 129.67g.
Breakfast: water, Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve). Lunch: Onion Rings (Breaded and Fried), wheat bun, tomatoes, lettuce, tilapia, water, crystal light. Dinner: water, onion, tomatoe, lettuce, veggies, ground turkey. Snacks/Other: water, Turkey, Spinach & Tomato Pita Pizza, Spinach Vegetable Dip. more...
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3370 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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mrs smith1's Weight History
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