Weigh In record (no journal entry) for 06 July 2022
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60 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 28.78g | Prot: 52.34g | Carbs: 151.01g.
Breakfast: Good Day Mocacinno. Lunch: Udang Goreng, Cumi Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Sasa Saus Sambal, Mentimun (dengan Kulit), Perkedel Kentang. Snacks/Other: Garuda Kacang Kulit, Madu, Wortel, Gemblong. more...
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1594 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Akidalia's Weight History
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