Weigh In record (no journal entry) for 06 July 2022
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75.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 44.46g | Prot: 301.34g | Carbs: 180.93g.
Pre-Breakfast: 100% Whey Isolate (Scitec Nutrition), ICA Frysta Blåbär, ICA Basic Frysta Hallon, Äpple, Valnötter, AXA Havregryn. Lunch: Kidneybönor (Konserverad), Olivolja, Avokado, Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Dinner: Ugnsgrillad Kycklingfilé, Ägg, Kronägg Flytande Äggvita. Snacks/Other: ICA Basic Fryst Mango, ICA Basic Ananas Fryst, 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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steady weight
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dterranova76's Weight History
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