Weigh In record (no journal entry) for 06 July 2022
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100.5 kg
Lost so far: 13 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2650 kcal
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Fat: 84.63g | Prot: 98.17g | Carbs: 244.73g.
Breakfast: Croissant, Sanday's Wrap Hummus & Peppadew. Lunch: Apple Pie , Cheese Sandwich, Sanday's Sandwich Wild Salmon. Dinner: Ice Cream Sundae with Fruit Topping (with Whipped Cream), House Salad, Grilled Fish, Cooked Vegetable Combination with Soy-Based Sauce. Snacks/Other: Burgundy Wine , White Table Wine . more...
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steady weight
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