Bonafit Transform Loss's Journal, 06 Jul 22

Cloud Bread ☁ 100Gr putih telur 79Kalori 10Gr protein 💙💙💙, sarapan bule roti"an 🥺😂

View Diet Calendar, 06 July 2022:
1637 kcal Fat: 29.45g | Prot: 187.15g | Carbs: 135.14g.   Breakfast: Kraft Quick Melt (Keju Cepat Leleh), Bawang Bombay, ABC Saus Sambal , DE BAKKER Roti Pita De Bakker, Udang. Lunch: ABC Saus Sambal , Dada Ayam (Kulit tidak Dimakan). Dinner: DE BAKKER Hot Dog Roti, Dada Ayam (Kulit tidak Dimakan), Mixed Vegetables, Kembang Kol, Brokoli. Snacks/Other: Fitlife Whey Protein Isolate, Yummy Strawberry Yoghurt, DE BAKKER Roti Pita De Bakker. more...

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Comments 
Resep 
06 Jul 22 by member: SherrySuntoso
@bitter : aku share kok ce 💙 
06 Jul 22 by member: Bonafit Transform Loss
@eateaten : mau bilang makasih tapi ku cowok 🥲 
06 Jul 22 by member: Bonafit Transform Loss
@tiathia : nihh tangkep kak wkwkwkw 
06 Jul 22 by member: Bonafit Transform Loss
dxxix : hampir mirip tapi lebih kering aja kak, sama ada teksture roti juga 
06 Jul 22 by member: Bonafit Transform Loss
@anisa : follow akun ku yah kak, nnti aku share resep 
06 Jul 22 by member: Bonafit Transform Loss
@sherry : follow akun ku yah kakak hihi, nnti ku sharing 
06 Jul 22 by member: Bonafit Transform Loss
Ayo teman-teman follow akun Chef Bona biar tambah semangat share resep cemilan dan masakan low kalorinya 😎😎😎👍👍👍💪💪💪 
06 Jul 22 by member: Aming73
😪😪😪😓😓😓😓 
06 Jul 22 by member: roseve04
wkwkwkwkwk roti nya 🥲 
06 Jul 22 by member: eatateaten
@aming : respect for u ko 🤝 
06 Jul 22 by member: Bonafit Transform Loss
@rose : kunaon atuhhhh 
06 Jul 22 by member: Bonafit Transform Loss
@eateaten : roti nya juga cowok kak 🥺 
06 Jul 22 by member: Bonafit Transform Loss
baiklah kalo gitu roti ganteng 🧐 
06 Jul 22 by member: eatateaten
@Bonafit, itu bikin sendiri? Hebat, aku sih nyerah deh, masak aja udah ampun2 aku 👍 
06 Jul 22 by member: absrotisobek
@eataeaten : roti nya bilang...halo cantik boleh kenalan? ☁😎🤭 
06 Jul 22 by member: Bonafit Transform Loss
@absro : klo untuk roti ini simple bgt sih kak 
06 Jul 22 by member: Bonafit Transform Loss
Ihh kamu pelit pisannn bagi resepnyaaa spill resep ntar aku kesono ama dek @Bitha deh 🤣🤣🤣 
06 Jul 22 by member: roseve04
😲😲😲😍😍😍🤤🤤🤤 
06 Jul 22 by member: Anindya Kiran
Nah itu yg mahal bang, wkwkwk klo sdh dizona nyaman "rebahan" duh berasa didunia mimpi ntr bangun2 jeng jeng body goal sdh tercapai 😆, enak jg sih diet ngatur pola makan gini, keluar ide kreatifnya, kadang2 jd embek (makan sayur mayur), 🤭 
06 Jul 22 by member: noerrahma

     
 

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