Bonafit Transform Loss's Journal, 06 Jul 22

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Cloud Bread ☁ 100Gr putih telur 79Kalori 10Gr protein 💙💙💙, sarapan bule roti"an 🥺😂

View Diet Calendar, 06 July 2022:

1637 kcal

Fat: 29.45g | Prot: 187.15g | Carbs: 135.14g. Breakfast: Kraft Quick Melt (Keju Cepat Leleh), Bawang Bombay, ABC Saus Sambal , DE BAKKER Roti Pita De Bakker, Udang. Lunch: ABC Saus Sambal , Dada Ayam (Kulit tidak Dimakan). Dinner: DE BAKKER Hot Dog Roti, Dada Ayam (Kulit tidak Dimakan), Mixed Vegetables, Kembang Kol, Brokoli. Snacks/Other: Fitlife Whey Protein Isolate, Yummy Strawberry Yoghurt, DE BAKKER Roti Pita De Bakker. more...

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Comments

itu 1 porsi 79 kalori aja kak? pake gula gak?

05 Jul 22 by member: MiXue_

chef Bona 😎😁

05 Jul 22 by member: Aming73

Sultan mah bebas, ape loe ape loe, gitu ya bang?😄

05 Jul 22 by member: noerrahma

@michael : iya kak, 1 segede itu

05 Jul 22 by member: Bonafit Transform Loss

@aming : juna versi obesitas ko wkwkwkw

05 Jul 22 by member: Bonafit Transform Loss

@nurahma : ya ampun kak, murah lohhh ituu cuman butuh 3 telur, niat ke warung nya yg mahal 🤣

05 Jul 22 by member: Bonafit Transform Loss

Bona itu nama karakter gajah kecil di komik anak anak dulu 🤭😁

05 Jul 22 by member: Aming73

mau resepnya boleh 🤤

05 Jul 22 by member: yula nadhiva

cloud bread.. cloud bread.. kita kan punya cloud breaaadd..

05 Jul 22 by member: dxxiix

@aming : maka nya banyak yg gemes sama aku hahahah

05 Jul 22 by member: Bonafit Transform Loss

@yula : boleh dong, follow yah kak nnti aku share resep

05 Jul 22 by member: Bonafit Transform Loss

@dxxix : lu nyanyi kak? 😄😄😄😄😄

05 Jul 22 by member: Bonafit Transform Loss

@bona lagi gali kubur 🧟

06 Jul 22 by member: dxxiix

@dxxix : kakak cardio nya serem banget ☹️

06 Jul 22 by member: Bonafit Transform Loss

aku nungguin resepnya, chef 😁

06 Jul 22 by member: Mer'sJourney

demi apa sih cantik bgt

06 Jul 22 by member: eatateaten

🤣 biar cepet langsing dan berrrrototototototttt

06 Jul 22 by member: dxxiix

Ya ampon keren bangettt. Saya engga pandai bikin beginian, saya pandai makan doang. Wkwkkw. Lempar kesini napa. Pengen juga makan roti

06 Jul 22 by member: tiaathiaa

bener ga sih ini rasanya kaya bolu kukus?? blm pernah nyobain 😁 cuma liat video2 org bikin cloud bread tp mager recocknya

06 Jul 22 by member: dxxiix

spill resep kak

06 Jul 22 by member: anisas24

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Bonafit Transform Loss's Journal, 06 Jul 22

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