Weigh In record (no journal entry) for 29 January 2015
|
93.9 kg
Lost so far: 10.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2015:
|
1425 kcal
|
Fat: 58.17g | Prot: 60.36g | Carbs: 159.96g.
Breakfast: Rinati Torrone Morbido, Apicoltura Casentinese Miele Millefiori, Caffè (Espresso), Abaribi Croissant Classico. Lunch: Velarte Pipas. Dinner: Grana Padano Grana Padano, Grana Padano Grana Padano Grattugiato, Esselunga Bresaola della Valtellina I.g.P., Novi Fondentenero 72%, GrissinBon Fagolosi, Olio Extra Vergine di Oliva, Anghel Gnocchi di Patate, Mutti Passata di Pomodoro, Pane Comune. Snacks/Other: GrissinBon Fagolosi, Novi Crema. more...
|
|
2332 kcal
|
Exercise:
Driving - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fosgene77's Weight History
|