Weigh In record (no journal entry) for 05 July 2022
|
75.6 kg
Lost so far: 1.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1506 kcal
|
Fat: 72.95g | Prot: 74.29g | Carbs: 143.62g.
Breakfast: Gurke (mit Schale), Wassermelone, Sheko Vanille, Weintrauben, Rote Paprika, Kohlrabi, Brombeeren. Lunch: Bauerngut Sommerwurst, Lieken Urkorn Bauernmild (55g), Milsani Deutsche Markenbutter. Dinner: Hackfleischpizza, Würstchen im Schlafrock. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|