Weigh In record (no journal entry) for 29 January 2015
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74.9 kg
Lost so far: 14.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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1625 kcal
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Fat: 59.87g | Prot: 81.10g | Carbs: 191.47g.
Breakfast: Café, Misto Quente, Coquetel de Suco de Oxicoco (Concentrado Congelado, com Água). Lunch: Legumes Refogados, Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Queijo Mozzarella, Gomes da Costa Atum Sólido em Óleo, Pão Sírio, Tomates. Snacks/Other: Nutry Barra de Cereal Morango com Chocolate, Taeq Cookie Baunilha com Gotas de Chocolate, Água de Coco, Lacta Chocolate Ao Leite. more...
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2422 kcal
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Exercise:
Desk Work - 8 hours, Stretching (yoga) - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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 Comments
RaBlond, está perdendo peso só usando o Herbalife ou está fazendo exercícios também?
29 Jan 15 by member: danilobadaro
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Meus parabéns! Comemore muito. Vc merece!
29 Jan 15 by member: Elisaleal
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