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Rusiana
Journal
06 Jul 22
Rusiana's Journal, 06 Jul 22
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Weigh In record (no journal entry) for 06 July 2022
126.5 kg
Lost so far:
0 kg
.
Still to go:
63.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2022:
955 kcal
Fat: 27.18g | Prot: 33.30g | Carbs: 141.47g.
Breakfast:
Susu, Energen Sereal Coklat.
Lunch:
Sawi Dimasak, Telur Rebus, Nasi Putih.
Snacks/Other:
Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Singkong Rebus, Tahu Bakso.
more...
3181 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Rusiana's Weight History
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