Weigh In record (no journal entry) for 29 January 2015
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114.4 kg
Lost so far: 7.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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563 kcal
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Fat: 23.00g | Prot: 56.00g | Carbs: 30.00g.
Breakfast: Nature's Promise Organic Quick Oats. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Kraft American Cheese Slice, A&P hanger steak. more...
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Losing 0.6 kg a Week
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King in the North's Weight History
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