Weigh In record (no journal entry) for 06 July 2022
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60.1 kg
Lost so far: 4.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 3.98g | Prot: 11.85g | Carbs: 207.55g.
Breakfast: 제스프리 썬골드키위, 바나나. Lunch: 네스프레소 캡슐커피, 수박, 자두, 블루베리, 바나나. Snacks/Other: 네스프레소 캡슐커피. more...
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Losing 2.1 kg a Week
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