Weigh In record (no journal entry) for 06 July 2022
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82.1 kg
Lost so far: 1.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 54.81g | Prot: 60.08g | Carbs: 131.74g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Tawar Gandum (2). Lunch: Gado Gado. Dinner: Telur Dadar, Telur Dadar, Tahu Goreng, Tempe Goreng, Lele Goreng, Nasi Putih. Snacks/Other: Wingko Babat, Wingko Babat. more...
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Losing 0.7 kg a Week
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ryaiwenk's Weight History
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