Weigh In record (no journal entry) for 29 January 2015
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73 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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1238 kcal
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Fat: 37.50g | Prot: 50.55g | Carbs: 183.10g.
Breakfast: Hallulla, Queso Gouda, Iansa Azúcar Rubia, Peras, Plátano, Café. Lunch: Té de Hierbas, Patatas Cocidas, Espinacas, Huevo Duro, Carne. Dinner: Loncoleche Margarina Light Omega 3, Pan de Centeno. Snacks/Other: Manzanas Fuji, Zuko Jugo en Polvo, Melón, Sandía. more...
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2114 kcal
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Exercise:
Pilates - 10 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Abdominal (Sit Ups) - 5 minutes, Zumba - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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frankgardy's Weight History
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