Weigh In record (no journal entry) for 06 July 2022
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72.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 78.92g | Prot: 108.22g | Carbs: 153.08g.
Breakfast: Pisang Goreng, Wortel Dimasak, Tempe Bacem, Tahu Bacem, Tahu Kukus. Lunch: Puro WPRO Strawberry Yoghurt , Fiesta Fried Chicken, Teh Manis, Pastel. Dinner: Kerupuk Udang, Kerupuk Makanan Ringan, Tahu Kukus, Tahu Kukus, Bakso Daging Sapi, Brownies. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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