Weigh In record (no journal entry) for 05 July 2022
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95.2 kg
Lost so far: 4.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 32.90g | Prot: 63.67g | Carbs: 33.87g.
Lunch: Woolworths Pumpkin , Cooked Green Cabbage (Fat Added in Cooking), Chicken Drumstick Meat (Roasted, Cooked) , Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Dinner: Roasted Grilled or Baked Chicken Leg. Snacks/Other: Tap Water, Naartjie. more...
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Losing 0.3 kg a Week
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