Weigh In record (no journal entry) for 05 July 2022
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 39.97g | Prot: 26.41g | Carbs: 125.14g.
Breakfast: كفتة الارز كفتة الارز, Basmati Rice (EFSANE) Basmati Rice, Green Peas, Potatoes (Flesh, Without Salt, Baked), Carrots , Olive Oil , Cucumber. Dinner: Mango. more...
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Losing 0.6 kg a Week
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dr.nadasalah's Weight History
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