ghileskech's Journal, 05 Jul 22

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Weigh In record (no journal entry) for 05 July 2022

81.8 kg Lost so far: 5.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2022:

1642 kcal

Fat: 77.46g | Prot: 43.84g | Carbs: 188.80g. Breakfast: Café (en Poudre Instantané), Croissant, Candia Lait. Lunch: Eau, Eau, Pizza Maison. Dinner: Baguette, Chekchouka Chekchouka (Samia ). Snacks/Other: Glace à la Vanille Riche. more...

2425 kcal

Exercise: Desk Work - 7 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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ghileskech's Journal, 05 Jul 22

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ghileskech's Weight History