ndtlnsh's Journal, 05 Jul 22

Post wo Sagu keju 11gr + isolate 1sc

View Diet Calendar, 05 July 2022:
2531 kcal Fat: 97.39g | Prot: 198.67g | Carbs: 210.33g.   Breakfast: Skippy Creamy Peanut Butter , Telur Rebus, Sari Roti Roti Tawar Kupas, Cimory Squeeze Yogurt Original, Alpukat, Madu. Lunch: BonCabe Level 15, Bertolli Olive Oil, Nasi Putih, Buncis, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Bango Kecap Manis, Wortel, Udang. Snacks/Other: Telur Rebus, Nissin Walens Cheese Soes, Nissin Walens Choco Soes (15g), Nissin Sagu Keju (30g), Tempe Goreng Tepung, Muscle First Pro Isolate. more...

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