Weigh In record (no journal entry) for 05 July 2022
|
88.9 kg
Lost so far: 13.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 65.68g | Prot: 61.55g | Carbs: 151.77g.
Lunch: Tesco Beef Strips, Tesco Vegetarian Spicy Bean Burger, Soft Boiled Egg, Village Bakery Sandwich Thins, Braeburn Apples. Dinner: Colman's Tartare Sauce, Tesco Carrot, Cauliflower & Broccoli , Young's Chip Shop Large Haddock Fillet. Snacks/Other: Mango, Ryvita Thins Sweet Chilli Flatbreads, Whole Earth Crunchy Organic Peanut Butter , White Bread , Guylian Sea Shells, Watermelon , B'good Nut Bar Peanut & Chocolate. more...
|
Losing 0.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|