Weigh In record (no journal entry) for 29 January 2015
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85 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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704 kcal
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Fat: 22.11g | Prot: 27.06g | Carbs: 103.02g.
Breakfast: Jungle Instant Oats, Salt. Snacks/Other: Bakers Toppers Vanilla Creams, Gero Strawberry Sweetened Fat Free Fruit Yoghurt, White Sugar (Granulated or Lump), Nescafe Classic, Pick n Pay Full Cream Fresh Milk. more...
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Losing 0.5 kg a Week
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