Weigh In record (no journal entry) for 29 January 2015
|
92.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2015:
|
2183 kcal
|
Fat: 80.75g | Prot: 179.03g | Carbs: 189.22g.
Breakfast: Egg White, Boiled Egg, Havregryn , Raspberries, Blueberries, Bananas. Lunch: Helios Økologisk Quinoa Rød, Kylling, Brystfilet, Rå, Cherry Tomatoes, Honey, Scallions or Spring Onions, Avocados, Mixed Salad Greens. Dinner: Avocados, la-lompa Ferske mais-tortillas, Burritos with tomato salsa and guacamole. Snacks/Other: Egg, Egg White, Fast Whey Protein powder - Vanilla, Den lille nøttefabrikken Store chilinøtter. more...
|
|
2720 kcal
|
Exercise:
Housework - 1 hour, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours and 25 minutes, Resting - 10 hours and 35 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fleksnes's Weight History
|