lerazzzzzz's Journal, 05 Jul 22

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Weigh In record (no journal entry) for 05 July 2022

71.9 kg Lost so far: 1.6 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2022:

987 kcal

Fat: 54.06g | Prot: 50.12g | Carbs: 75.23g. Breakfast: ВкусВилл Молоко 2,5%, Bombbar Протеин Шоколад. Lunch: Финик, Пискаревский Биоряженка 4%, Fishka Арахис со Вкусом Сыра. more...

2222 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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lerazzzzzz's Journal, 05 Jul 22

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