Weigh In record (no journal entry) for 05 July 2022
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75.6 kg
Lost so far: 3.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 37.00g | Prot: 26.37g | Carbs: 46.28g.
Breakfast: Frischkäse, Aldi Salami, Kaffee mit Milch, Sonnenblumenbrot, Gutes Land Gouda, Hummus. more...
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Losing 0.2 kg a Week
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