Weigh In record (no journal entry) for 29 January 2015
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100.9 kg
Lost so far: 21.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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1106 kcal
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Fat: 50.76g | Prot: 39.01g | Carbs: 129.81g.
Breakfast: Pınar Üçgen Peynir, Susamlı Simit. Lunch: Karışık Yeşil Salata, Taze Makarnalar (Pişmiş), Ezogelin Çorbası, Sade Yoğurt (Tam Yağlı Süt). Dinner: Yaprak Sarma, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Peyman Bahçeden İç Ceviz. more...
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Losing 0.4 kg a Week
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SelcukAyoglu's Weight History
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