Weigh In record (no journal entry) for 05 July 2022
|
65.1 kg
Lost so far: 8.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 36.56g | Prot: 85.32g | Carbs: 206.65g.
Breakfast: Малина, Мёд, Кофе, Каша Пшенная на Молоке, Нектарины. Lunch: Капуста Тушеная, Пицца ПП. Dinner: Грудка Индейки (Приготовленая, Жареная), Капуста Тушеная. Snacks/Other: Мёд, Кофе, Малина, Черешня. more...
|
|
1666 kcal
|
Exercise:
Yoga - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|